So in line with the season, I'm talking today about indoor-friendly jumping and cavaletti exercises. Charlie and I have had our last 3 jump lessons inside, and while it can feel tedious or confining, we really are grateful to have that option.
And along the way, a number of you are also stuck inside this winter and have commented on my trainer's creativity in setting up a variety of fun exercises in the small space.
This is my 5th winter riding in this indoor, and over the years I've diagrammed, charted, and otherwise captured many of the courses. So here are some of my favorites!
spacing is approximate. while one track is prescribed in yellow, obvi there are unlimited options for stringing stuff together |
It should be noted that few, if any, of these diagrams are to scale. In almost every case, tho, the arena itself is the size of a small dressage court: 20x40m (roughly 65x130').
Likewise, each of the exercises can be adapted to virtually any height: ground poles, cavaletti, taller jumps and oxers. You wanna do it? These configurations can work for it.
slightly different central pinwheel configuration |
great for practicing rollbacks and landing the lead |
another variation. slightly more unfortunate outline. |
In other words, I like exercises where you could always at any moment turn and aim for something else. That there aren't any "dead ends" or that you don't end up in a situation where everything has to be approached from the same direction or location.
similar idea of the jumps all in a line, but this time on the E-B line
Tho in my (limited) experience, the highest versatility courses often end up with the least combinations or related distances. At least in a small space. The exceptions being some of the following examples.
lol i get that the perspective of this image is funky, but it's intended to be six ground poles ridden L to R or R to L, aplus extra cross rails on the diagonals |
The image isn't to scale, but each of the blue lines shows a different path through the poles that adds or excludes poles to arrive at different configurations. The two bottom blue lines can be done at trot or canter (for 3 strides between the two end poles, or a line of four poles set at one stride distances). The other blue lines would have to be done at trot.
adjustability exercise |
Like the above oldie-but-goodie, tried-but-true set of two cavaletti spaced about 4 strides apart that you then aim to get various numbers of strides with each attempt. Can you get the 4? Can you get 6, too? What about 7, omg??
another cavaletti exercise, this time set on a roughly 20m half circle from E to B
For me, I am easily soothed into a false sense of security on a too-quiet stride, so it's important to keep practicing riding my canter forward. I don't have a diagram for the exercise in the video above, but it was a good one for helping to stay on an open stride by removing all actual turns.
The bending line of cavaletti sits on the 20m half circle from E to B, and is two bending one-strides. Much more challenging than it sounds, but great practice!
the ultimate in simplicity. striding really doesn't matter |
a little more specific here - nothing to scale but in this instance the bending lines are closer together |
Still tho, they're so so so useful for horses and are great practice, even in small doses.
example of a grid of one strides up the long side |
We often put the jumps right up along side the wall bc we have these nifty hanging standards that hook over the edge of the wall - perfect for space saving! If you don't have those, tho, you can always bring the grids in off the track a bit so any other riders can still get around the jumps.
example of a grid of bounces up center line |
Another benefit to grids on the center line is that they also serve as practice for center line turns in dressage tests. Or at least, they do in this size arena haha. You have to be planning for that turn and approach to the grid well before you even reach the corner -- good practice!
I'm sure there are countless other examples scattered across this blog of cool exercises we've done inside. But these were the ones I could find most immediately. Think you'll set any of them up? Or are there any other types of exercises I missed that are your go-to favorites for riding in small spaces?